image

Boost Your Metabolism - Raise Your Metabolism and Lose That Excess Weight

Another thing that will aid in weigh toss is strength training. Begin a strength-training program that will help you shed the pounds. Muscle burns many more calories than fat does, even when you're at rest. Whether you use resistance tubing, hand-held weights, or another type of resistance, you'll quickly diminish your body fat, enhance your lean muscle mass and burn calories more efficiently.

If you are looking to shed a few pounds by boosting your metabolism, you might consider adding certain foods to your diet. These foods can help boost your metabolism and aid in overall health. Here are some of the foods that can help raise your metabolic rate:

Grapefruit
Grapefruit is a diet super fruit that has the capacity to lower the insulin levels in your body that trigger your system to store fat. Plus, it is heavy in beneficial fiber, making your body work harder to break it down.

Green Tea
Green tea is the main source of what is called "epigallocatechin gallate", more commonly as EGCG. This body-healthy catechin speeds up your brain and nervous system, allowing your body to burn more calories.

Peppers
Jalapeños and cayenne are the peppers we are talking about here. Capsaicin is the active ingredient in both of these peppers. Capsacin is a thermogenic agent that helps to increase overall metabolic activity, thus helping the system burn calories and excess fat. Capsacin can be found naturally in jalapeños and cayenne, or can by bought in capsule form. There is no need to suffer through the heat by eating these peppers if you don't want to. Capsacin can be purchased as a heart healthy, metabolism-boosting supplement.

Coffee
Coffee is a stimulant, and gives your metabolism a boost. It is also a mild stool softener that can keep your body regular. Just be sure to not over do it. It is best not to exceed 2 or 3 cups a day (below 300 milligrams), or you risk a variety of side effects. Among the disadvantages of too much coffee include jitters, irritability, and loss of focus.

There you have it, methods and foods that will raise your metabolism. As is always the case, exercise and eating right are both keys to maintain optimal weight. When you add a daily exercise regime to your life, along with the added benefits of metabolism boosting foods, the weight will come off, and your body will achieve an optimal balance.